When you attend a Pilates class you are often challenged by a series of movements which seem quite strange! I suspect you think we make them up just for fun, but have a look at the videos below, and you will see we don't....
Remember these videos are of very fit individuals who have trained with Mr Pilates for years to achieve what they have - we don't expect the same in your first class!
NB these videos are either silent or have piano playing and the video quality is poor.