Private Pilates

...for everybody...

This option is often taken as the first step into Pilates.

If you have been recommended to take up Pilates via your Medical Consultant, Physiotherapist, Chiropractor or Oestopath, you may find that private Pilates is best for you.

Who has private Pilates? 

There are many reasons why people chose private lessons - but the outcome is the same - a personalised, progressive workout for you and your needs: 

Short on time...

Rehabilitation...

  • Busy, hectic and unsocial hours, but want results?

  • Can't attend a weekly scheduled class?

  • Find gyms/clubs too impersonal and feel you don't get the full value of your membership 

  • If you are already fit and would like an additional challenge using the Springboard.

  • To improve your sports performance:

    • Golf, Horse Riding, Running, Skiing, etc

  • Pain or limited mobility means a personal touch would be best.

  • Learn the basics of Pilates and thoroughly understand how they can help you.

  • If you prefer solo tuition for pre or post natal Pilates

  • Returning from surgery or after an injury.

    Also see our'Positive Health Pilates' section for condition specific programmes

Session Availability

Private lessons are at times to suit you.  We offer week-day morning, afternoon and early evening appointments, with availability on Saturday mornings. 

Course of 6-sessions are offered which allows the foundations of Pilates to be established.  Sessions idealy should be taken weekly, but they must not be spaced out too far as there will be no tangible benefit to you.

All exercises will be based on your goals and aspirations and in conjunction with the results of the postural and lifestyle assessment. 

Make that commitment of one hour a week to work both your body and mind. After your one hour session you will feel revitilised and refreshed, knowing that the routine has stretched you physically, yet soothed the mind. 

Current clients include:

Magistrates, Banking Consultants, Marketing Directors, Accountants, Company Directors, Regional Directors, Senior Teachers and Administrators, Housewives, NHS staff to name few.

Call Cath on 0794 1012305 for full details and availability.

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