Cath Hopkinson is a highly qualified and experienced Pilates tutor, starting her Pilates career in 2001. She works specifically with long-term conditions, neurological conditions as well as a wide range of musculoskeletal disorders. Cath is who you need to see for Pilates-based rehabilitation. We are based in Longridge, in the Ribble Valley
Specialist Conditions: MSK, Neurological, Long-Term Conditions
Building better and stronger bodies with Pilates since 2001
Bespoke Programmes in Longridge
Move Better, Move Well
Mat and Studio Apparatus sessions with unique classes
Less Pain, More Movement, Less Stress
Teaching Pilates to specialist populations since 2001 for the NHS and in private practice
Full Pilates Apparatus Studio
Our boutique studio is dedicated to teaching excellence in all the classes we offer.
Every time you work out with us, you will feel better afterwards.
Each class challenges you, not just physically but also mentally - you'll work the whole body.
If you have mobility issues and cannot manage stairs we have everything you need in our ground-floor studio.
How to work with us
Our Pilates teaching pedigree is long - we started in 2001!
Our fully equipped studio offers a variety of courses whether you need a small group or 121.
*Discount not available for Mat courses
Why work with Cath...?
I credit Cath with my body holding up to 4 days of intense skiing!
Following 6 weeks of rehab in 2018 for a bad back, and not sitting down for months, I joined Experience Pilates to complete my recovery.
The bespoke exercises and guidance have resulted in an almost pain-free return to running and cycling.
I wholeheartedly recommend Cath’s Pilates sessions.
Retired NHS Director
I initially came to see Cath as I wanted to do reformer Pilates to help improve my core strength and become more symmetrical in order to ride better.
The open studio training was thorough, specific to me, and fun, and I now do a weekly mat-based Pilates class with Cath too which I really enjoy.
There is no doubt about the improvement - Pilates has definitely helped both my riding and in everyday life.