Learn to use the Pilates Reformer, Tower and other apparatus so you can work out independently - unique to the area!
Small Group Mat
Do you prefer small groups? We teach a maximum of 7 in our classes, so we know your body and you!
We offer a range of evening and one morning mat-based classes.
Small Group Apparatus
The Pilates apparatus can look scary - but not in our small groups. Having a maximum of 5 in a class means I can assist everyone with adapations and modifications which allows your confidence to grow, You also get the fastest route to Female Fat Loss and a strong healthy body.
The Apparatus might look scary, but it really isn't.
Joseph Pilates started all his clients on the large equipment because it was the best for the untrained Pilates body.
We train you to become an Independent Pilates Practitioner with our Open Studio Training. Work out on the equipment in your own time.
1-2-1 Training and Specialist Courses
One of our most outstanding features is our experience. Eight years in an NHS Pain Management setting teaching Pilates, Relaxation, and Sleep.
Our never-ending course attendance, and now creation, of specialist courses including:
Breast Cancer Recovery, Spine Safe Pilates, CSI Scoliosis(tm), Pelvic Floor help pre and postnatal, and chronic pain.
Small Group Pilates Courses
This is our last week of our small group evening courses. Have a well deserved week off, and come back raring to go!
If you would like to join our waiting list for the next course please use this link and leave your details.
Welcome back to Exercise! You’ve had your baby – your life will never be the same again! A routine is slowly developing and everyone wants to see the new baby! With all this excitement about your new arrival, one other special person can be ...
Starting January 2018 there is a new way of working out with Pilates: Open Studio Pilates. We launched our exclusive training in January, and already one person has completed the required sessions and had her assessment. Well done Jane!! Jane completed her 12-session course in just under a month and has ...
BBC World Service - Audio Interview with Mary Bowen who taught with Joe Pilates in the 1950's BBC World Service Interview https://www.experiencepilates.co.uk/wp-content/uploads/2016/12/SportingWitness-20161008-MeetingMrPilates.mp3