Pilates, Breathing & Meditation
Short Pilates videos taught by Cath and guest tutors
Mat-based Pilates - just grab your mat and go!
Videos to help you with:
- Back Care
- to mention just a few!
Full-length Pilates videos taught by Cath and guest tutors
- Short, intense whole body workout - no equipment needed
- Fat Burning - full effort (at your own level)
- All in 20 mins
- Bums, Legs & Tums (BLT)
- Summer Dress (shoulders/upper body)
- Step - basic routine
- Aerobics (get ya thong on!)