What's included?

Pilates, Breathing & Meditation

Short Pilates videos taught by Cath and guest tutors

Mat-based Pilates - just grab your mat and go!

Videos to help you with:

  • Back Care
  • Relaxation
  • Breathing
  • Hips
  • Butt
  • Core
  • Co-ordination
  • to mention just a few!

 

Fitness Sessions

Full-length Pilates videos taught by Cath and guest tutors

Metabolic Effect

  • Short, intense whole body workout - no equipment needed 
  • Fat Burning - full effort (at your own level)
  • All in 20 mins

Fitness:

  • Bums, Legs & Tums (BLT)
  • Summer Dress (shoulders/upper body)
  • Step - basic routine
  • Aerobics (get ya thong on!)