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30-Day Mental Wellness Challenge

30-Day Mental Wellness Challenge

Who doesn’t want better mental health?  This can help!

BBC iPlayer has a 30-day challenge to help improve our mental wellness, and has an action for each of the 30 days.  I will write a short blog about my experiences for each day.

Here is Dr Zoe with more information about the challenge:

 

Week One – Connect

This week, the focus of the challenges is “connect” – and by this we mean actual human interaction. Evidence shows that good relationships – with family, friends and our wider communities – are important for our mental wellbeing. Building stronger, wider social connections can help us feel happier and more secure, and give us a greater sense of purpose. As Dr Zoe says, “We’re social animals and we don’t thrive when we’re lonely and isolated.”

Click the link to see what I did for each of the days:

  • Challenge one – Go on a friend date
  • Challenge two – Speak to someone new
  • Challenge three – Have lunch with a colleague
  • Challenge four – Make time for family
  • Challenge five – Go to a local meet-up
  • Challenge six – Call mum or dad

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