Cath Hopkinson Discussing mental Health First Aid

Cath has been teaching Mat Pilates since 2001 and Apparatus equipment since 2007.

"Thank you very much for your invaluable advice and instruction which has demonstrated the effectiveness of expertly taught Pilates.

I hope you appreciate the difference you have made."

Eva nominee poster

April 2019 - April Showers

What body parts do you want to work?  What moves do you love and want to do again?  Show-Us and we will do them!
Our 4-week course starts week commencing 1st April at
Your Pilates Space Longridge and also Great Eccleston.

New or Review?  What do you want to work this month?

Great Eccleston Tuesday 6.30pm & 7.35pm - Limited Spaces

Longridge Wednesday 6.30pm & 7.35pm - Limited Spaces

Longridge Thursday 5.25pm & 7.35pm - Both FULL

Our Small Group Mat classes are the longest running in the Ribble Valley and Wyre area - we started teaching in 2001!

April Show-Us allows you to go back and review moves we have done in the past, but maybe not for a while.  

Or, it could be that you want to work a particular body part.

Either way, just let us know and it will be done!

 

Spine Safe

Longridge Thursday 6.30pm - Limited Spaces

My specialist training (and development of specific Scoliosis workshops of Pilates teachers) means that I can adapt Pilates moves to back conditions.

We use Pilates moves to help with:

  • Spondylolithesis,
  • Retrolithesis,
  • Stenosis,
  • Arthritic conditions,
  • Ankylosing spondylitis,
  • Oeosteoporosis
  • Sacralisation
  • Scheuermann's Disease
  • amongst others

In essence, if you have a 'bad back' we can help alleviate your symptoms and get you moving again.

Apparatus based Spine Safe classes with just 4 participants also available (Monday 6.50pm and Friday 10.30am).