52-Things – A Year of Healthy Living
By Pilates Cath |
Do one thing a week, for 52 ways to positively impact your life. The inspiration for ’52 Things’ was born from the apparent need to change everything, all at once:…
Festive Feet – 2022
By Pilates Cath |
Festive Feet 2022 – Entry Form Monday 28th November – Wednesday 14th December Use this form to enter your BEST Festive Feet creation for a chance to win a fabulous…
What happens when you lose fat?
By Pilates Cath |
What happens to fat..? We want to lose fat, especially around the middle, but where does it go to…? Given the universal interest in weight loss and fat loss, you…
Move a Little and Gain a Lot
By Pilates Cath |
Retirees take note…. it doesn’t take that much When the time comes to retire many older adults look forward to sitting back and watching life go by without all the…
Too much of this hormone is making you ill
By Pilates Cath |
This hormone in excess is making us ill! Too much of this hormone is making you ill An excess of this hormone is shown to increase fat storage, even in…
Lose weight whilst you sleep…?? YES!
By Pilates Cath |
Lose weight while you sleep… now that’s a diet “One of the more interesting ideas that has been smouldering and is now gaining momentum is the theory that sleep and…
My overnight success
By Pilates Cath |
My overnight success took 30 years! My overnight success took over 30 years…. Living the dream of being a studio owner, Pilates Rehab specialist and teacher trainer didn’t just happen…
Relaxation – Being in Nature
By Pilates Cath |
Getting in tune with nature… One excellent way of moving into Spring and enjoy relaxation is to go out into nature! Communing with nature is free, accessible and full of…