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May I Suggest…? 3rd May

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May I Suggest…? Love You

May I Suggest 31 ways to keep you healthy and happy in May?

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May I Suggest…? 1st May

May I Suggest 31 ways to keep you healthy and happy in May? Keep your energy level up!

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May I Suggest 4th May

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Mental Health First Aid

The topic of mental health is increasingly in the news, in conversations, and in our hearts. No one is immune from its effects and we shouldn’t say “it won’t happen to me”.  1 in 4 people…

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Simple Pilates

Just roll out your mat, and you’re away!        Pelvic Tilts Arm Raises with Shoulder Drops Shoulder Bridge Knee Lifts Side Lying Leg Circles Side Leg Raises Dart Threading a needle / Knee Drops…

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Smile – it costs nothing!

Easy ways to help beat stress…  Some stress is good, but chronic stress is not good for the mind, body or spirit. Whilst there are some big changes we could make to our lives to help…

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Why we do what we do…

Why do I get out of bed in the morning…to do what I do? Can you answer that?  I mean REALLY answer that? At first, I couldn’t…  I kept going back to the same answer……

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Pre & Postnatal

Welcome back to Exercise! You’ve had your baby – your life will never be the same again! A routine is slowly developing and everyone wants to see the new baby! With all this excitement about your…

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Pilates – Your Way, Your Space

Since January 2018 there has been a new way of working out with Pilates: Open Studio Pilates We launched our exclusive training in January, and already one person has completed the required sessions and had her…

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