STEP Reebok – Gin Miller changed my life, and yours too!
Everything has to start somewhere. Mine was with Jane Fonda, and her double album of her very first workout. My cousin Sue lent it to me. Those opening bars of “Can you feel it…?” had…
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What classes do you offer at Your Pilates Space?
Good question!! The best way to think about his is via our little illustration: It is often hard to help potential clients choose their perfect class as there are several things to consider, for…
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“Does it proper hurt, or are you being soft”?
What a thing to ask!!! I do say it: a) Tonge in cheek, and b) With Love! ❤️❤️✌️ What do I mean? In the first instance, ALL the moves we do need to be safe…
Read MoreMental Health First Aid
The topic of mental health is increasingly in the news, in conversations, and in our hearts. No one is immune from its effects and we shouldn’t say “it won’t happen to me”. 1 in 4 people…
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Simple Pilates
Just roll out your mat, and you’re away! Pelvic Tilts Arm Raises with Shoulder Drops Shoulder Bridge Knee Lifts Side Lying Leg Circles Side Leg Raises Dart Threading a needle / Knee Drops…
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Smile – it costs nothing!
Easy ways to help beat stress… Some stress is good, but chronic stress is not good for the mind, body or spirit. Whilst there are some big changes we could make to our lives to help…
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Why we do what we do…
Why do I get out of bed in the morning…to do what I do? Can you answer that? I mean REALLY answer that? At first, I couldn’t… I kept going back to the same answer……
Read MorePre & Postnatal
Welcome back to Exercise! You’ve had your baby – your life will never be the same again! A routine is slowly developing and everyone wants to see the new baby! With all this excitement about your…
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Pilates – Your Way, Your Space
Since January 2018 there has been a new way of working out with Pilates: Open Studio Pilates We launched our exclusive training in January, and already one person has completed the required sessions and had her…
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