Working around chaos
By Cath Hopkinson |
Home workouts – you top 5 tips to success When we think about working out from home, we might have a vision that exceeds our reality – plenty of space,…
Jane Fonda and Gin Miller you changed my life, and yours too!
By Cath Hopkinson |
Everything has to start somewhere and here’s how I started teaching fitness and Pilates… Mine was with Jane Fonda and the double album of her very first workout. My cousin…
What classes do you offer at Your Pilates Space?
By Cath Hopkinson |
Good question!! The best way to think about his is via our little illustration: It is often hard to help potential clients choose their perfect class as there are…
“Does it proper hurt, or are you being soft”?
By Cath Hopkinson |
What a thing to ask!!! I do say it: a) Tonge in cheek, and b) With Love! ❤️❤️✌️ What do I mean? In the first instance, ALL the moves we…