Breathing for Relaxation

Take a Breath and Relax…

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Relaxation – Being in Nature

Getting in tune with nature… One excellent way of moving into Spring and enjoy relaxation is to go out into nature! Communing with nature is free, accessible and full of…

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Close your eyes and make a wish!

The origins of the Birthday Cake! We have one every year, on the same date, but when and where did celebrating birthdays with a cake become popular? Apart from the…

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Breakfast Ideas

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper” or so the saying goes! ‘Apple Pie’ Porridge Energy-boosting breakfasts – serves 1 Preparation time: 10…

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Balanced diet

Are you getting a balanced diet? This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a…

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Who am I to guide you about nutrition?

Who’s qualified to guide you on aspects of nutrition? Having worked in the health and fitness sector for over 30 years, I’ve seen diets and ways of eating come and…

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Have you got ‘The Knack’?

‘Sensitive’ bladder? You need the KNACK! Here is a simple but very effective pelvic floor exercise you can do anywhere! Why do we need The Knack? If we wee a…

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Working around chaos

Home workouts – you top 5 tips to success When we think about working out from home, we might have a vision that exceeds our reality – plenty of space,…

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Jane Fonda and Gin Miller you changed my life, and yours too!

Everything has to start somewhere and here’s how I started teaching fitness and Pilates… Mine was with Jane Fonda and the double album of her very first workout.  My cousin…

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What classes do you offer at Your Pilates Space?

Good question!! The best way to think about his is via our little illustration:   It is often hard to help potential clients choose their perfect class as there are…

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