Blog

Pilates – Your Way, Your Space

By admin | December 2, 2017

Starting January 2018 there is a new way of working out to Pilates: Open Studio Pilates.

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Meeting Mr Pilates

By Catherine | December 7, 2016

BBC World Service – Audio Interview with Mary Bowen who taught with Joe Pilates in the 1950’s BBC World Service Interview      

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Adding small equipment

By Catherine | September 26, 2016

Adding a piece of small equipment to your Pilates routine can make a dramatic difference! There are several common aspects of small equipment: it’s cheap, portable and you get great results when you use them!  Below are…

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How Pilates can help arthritis

By Catherine | September 26, 2016

In recent years, Pilates has become popular with everyone from the pop singer Madonna to Sunderland Football club – so how can it help with arthritis? First developed in the 1920’s, it is now practised…

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Enjoy Pilates and enhance your life!

By Catherine | September 26, 2016

One of Joseph Pilates intentions in writing his books was to convey the message that Pilates (or Controlology as he called it) was to enhance our lives, and not to be slaves to it.  He…

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Meet Mr Pilates

By Catherine | September 26, 2016

Below is an interesting and fact-based article about Mr Pilates…  It has supporting documents and lots of interesting facts.  This article was written by Kathy Corey. Let’s not forget too that Joe Pilates was interned…

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Pilates and Pregnancy – Trimesters explained

By Catherine | July 21, 2016

First 0-12 weeks  |  Second 13 – 28  |  Third 29 – Term During each one of the trimesters you and your baby will be physically changing – you may find that emotionally and mentally you…

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5 ‘must-haves’ for pregnant women when exercising

By Catherine | May 26, 2016

We don’t have to join a gym to exercise – there is enough space outside and inside our homes to workout.  But if you are expecting then you should consider carefully the following top 5…

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What is iMoveFreely?

By Catherine | January 28, 2016

When we move, we want our bodies to move with grace, precision and be as biomechanically efficient (to prevent wear and tear on the joints/muscles) as possible. But how do we know if this actually happens?…

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Pilates on the GO

By Catherine | January 1, 2016

Why not try and fit Pilates into your everyday routine? Below are ideas on how to do that, with suggestions of where (but of course, you need to make sure that it fits into YOUR…

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