Retirees take note…. it doesn’t take that much When the time comes to retire many older adults look forward to sitting back and watching life go by without all the…

This hormone in excess is making us ill! Too much of this hormone is making you ill An excess of this hormone is shown to increase fat storage, even in…

Lose weight while you sleep… now that’s a diet “One of the more interesting ideas that has been smouldering and is now gaining momentum is the theory that sleep and…

My overnight success took 30 years! My overnight success took over 30 years…. Living the dream of being a studio owner, Pilates Rehab specialist and teacher trainer didn’t just happen…

Take a Breath and Relax…

Getting in tune with nature… One excellent way of moving into Spring and enjoy relaxation is to go out into nature! Communing with nature is free, accessible and full of…

The origins of the Birthday Cake! We have one every year, on the same date, but when and where did celebrating birthdays with a cake become popular? Apart from the…

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper” or so the saying goes! ‘Apple Pie’ Porridge Energy-boosting breakfasts – serves 1 Preparation time: 10…

Are you getting a balanced diet? This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a…

Who’s qualified to guide you on aspects of nutrition? Having worked in the health and fitness sector for over 30 years, I’ve seen diets and ways of eating come and…