Pre & Postnatal
Welcome back to Exercise! You’ve had your baby – your life will never be the same again! A routine is slowly developing and everyone wants to see the new…
Read MorePilates – Your Way, Your Space
Starting January 2018 there is a new way of working out with Pilates: Open Studio Pilates. We launched our exclusive training in January, and already one person has completed the required sessions and had her assessment.…
Read MoreMeeting Mr Pilates
BBC World Service – Audio Interview with Mary Bowen who taught with Joe Pilates in the 1950’s BBC World Service Interview
Read MoreAdding small equipment
Adding a piece of small equipment to your Pilates routine can make a dramatic difference! There are several common aspects of small equipment: it’s cheap, portable and you get great results when you use them! Below are…
Read MoreHow Pilates can help arthritis
In recent years, Pilates has become popular with everyone from the pop singer Madonna to Sunderland Football club – so how can it help with arthritis? First developed in the 1920’s, it is now practised…
Read MoreEnjoy Pilates and enhance your life!
One of Joseph Pilates intentions in writing his books was to convey the message that Pilates (or Controlology as he called it) was to enhance our lives, and not to be slaves to it. He…
Read MoreMeet Mr Pilates
Below is an interesting and fact-based article about Mr Pilates… It has supporting documents and lots of interesting facts. This article was written by Kathy Corey. Let’s not forget too that Joe Pilates was interned…
Read MorePilates and Pregnancy – Trimesters explained
First 0-12 weeks | Second 13 – 28 | Third 29 – Term During each one of the trimesters you and your baby will be physically changing – you may find that emotionally and mentally you…
Read More5 ‘must-haves’ for pregnant women when exercising
We don’t have to join a gym to exercise – there is enough space outside and inside our homes to workout. But if you are expecting then you should consider carefully the following top 5…
Read MoreWhat is iMoveFreely?
When we move, we want our bodies to move with grace, precision and be as biomechanically efficient (to prevent wear and tear on the joints/muscles) as possible. But how do we know if this actually happens?…
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