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Pilates Breathing

Pilates said ” Above all, learn to breathe correctly” When we take in a breath in we are filling the lungs and the body with fresh oxygen – if we don’t, we collect stale air which…

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Abdominal Muscles

Your abdominals are made up of 4 layers of muscles, which sit on the front and sides of the torso. They act as deep stabilisers for the spine and the abdominal organs, as well as being…

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Everybody can do Pilates

One of the first questions I often get asked from someone who wants to start Pilates is “Will I be the oldest?” I have to admit I do give a little chuckle, as I teach…

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