Abdominal Muscles
Your abdominals are made up of 4 layers of muscles, which sit on the front and sides of the torso. They act as deep stabilisers for the spine and the abdominal organs, as well as being…
Read MoreEverybody can do Pilates
One of the first questions I often get asked from someone who wants to start Pilates is “Will I be the oldest?” I have to admit I do give a little chuckle, as I teach…
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