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What is iMoveFreely?

When we move, we want our bodies to move with grace, precision and be as biomechanically efficient (to prevent wear and tear on the joints/muscles) as possible. But how do we know if this actually happens?…

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Pilates on the GO

Why not try and fit Pilates into your everyday routine? Below are ideas on how to do that, with suggestions of where (but of course, you need to make sure that it fits into YOUR…

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Pilates Breathing

Pilates said ” Above all, learn to breathe correctly” When we take in a breath in we are filling the lungs and the body with fresh oxygen – if we don’t, we collect stale air which…

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Abdominal Muscles

Your abdominals are made up of 4 layers of muscles, which sit on the front and sides of the torso. They act as deep stabilisers for the spine and the abdominal organs, as well as being…

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Everybody can do Pilates

One of the first questions I often get asked from someone who wants to start Pilates is “Will I be the oldest?” I have to admit I do give a little chuckle, as I teach…

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