What classes do you offer at Your Pilates Space?

Good question!! The best way to think about his is via our little illustration:   It is often hard to help potential clients choose their perfect class as there are several things to consider, for…

Read More

“Does it proper hurt, or are you being soft”?

What a thing to ask!!! I do say it: a) Tonge in cheek, and b) With Love! ❤️❤️✌️ What do I mean? In the first instance, ALL the moves we do need to be safe…

Read More

Adding small equipment

Adding a piece of small equipment to your Pilates routine can make a dramatic difference! There are several common aspects of small equipment: it’s cheap, portable and you get great results when you use them!  Below are…

Read More

How Pilates can help arthritis

In recent years, Pilates has become popular with everyone from the pop singer Madonna to Sunderland Football club – so how can it help with arthritis? First developed in the 1920’s, it is now practised…

Read More

Enjoy Pilates and enhance your life!

One of Joseph Pilates intentions in writing his books was to convey the message that Pilates (or Controlology as he called it) was to enhance our lives, and not to be slaves to it.  He…

Read More

5 ‘must-haves’ for pregnant women when exercising

We don’t have to join a gym to exercise – there is enough space outside and inside our homes to workout.  But if you are expecting then you should consider carefully the following top 5…

Read More

What is iMoveFreely?

When we move, we want our bodies to move with grace, precision and be as biomechanically efficient (to prevent wear and tear on the joints/muscles) as possible. But how do we know if this actually happens?…

Read More

Pilates on the GO

Why not try and fit Pilates into your everyday routine? Below are ideas on how to do that, with suggestions of where (but of course, you need to make sure that it fits into YOUR…

Read More

Get the news directly to your inbox