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STEP Reebok – Gin Miller changed my life, and yours too!

Everything has to start somewhere. Mine was with Jane Fonda, and her double album of her very first workout.  My cousin Sue lent it to me. Those opening bars of “Can you feel it…?” had…

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What classes do you offer at Your Pilates Space?

Good question!! The best way to think about his is via our little illustration:   It is often hard to help potential clients choose their perfect class as there are several things to consider, for…

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Mental Health First Aid

The topic of mental health is increasingly in the news, in conversations, and in our hearts. No one is immune from its effects and we shouldn’t say “it won’t happen to me”.  1 in 4 people…

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Simple Pilates

Just roll out your mat, and you’re away!        Pelvic Tilts Arm Raises with Shoulder Drops Shoulder Bridge Knee Lifts Side Lying Leg Circles Side Leg Raises Dart Threading a needle / Knee Drops…

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Enjoy Pilates and enhance your life!

One of Joseph Pilates intentions in writing his books was to convey the message that Pilates (or Controlology as he called it) was to enhance our lives, and not to be slaves to it.  He…

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Pilates Breathing

Pilates said ” Above all, learn to breathe correctly” When we take in a breath in we are filling the lungs and the body with fresh oxygen – if we don’t, we collect stale air which…

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Abdominal Muscles

Your abdominals are made up of 4 layers of muscles, which sit on the front and sides of the torso. They act as deep stabilisers for the spine and the abdominal organs, as well as being…

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Everybody can do Pilates

One of the first questions I often get asked from someone who wants to start Pilates is “Will I be the oldest?” I have to admit I do give a little chuckle, as I teach…

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