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STEP Reebok – Gin Miller changed my life, and yours too!

Everything has to start somewhere. Mine was with Jane Fonda, and her double album of her very first workout.  My cousin Sue lent it to me. Those opening bars of “Can you feel it…?” had…

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What classes do you offer at Your Pilates Space?

Good question!! The best way to think about his is via our little illustration:   It is often hard to help potential clients choose their perfect class as there are several things to consider, for…

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“Does it proper hurt, or are you being soft”?

What a thing to ask!!! I do say it: a) Tonge in cheek, and b) With Love! ❤️❤️✌️ What do I mean? In the first instance, ALL the moves we do need to be safe…

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Pilates – Your Way, Your Space

Since January 2018 there has been a new way of working out with Pilates: Open Studio Pilates We launched our exclusive training in January, and already one person has completed the required sessions and had her…

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Meeting Mr Pilates

BBC World Service – Audio Interview with Mary Bowen who taught with Joe Pilates in the 1950’s BBC World Service Interview      

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Adding small equipment

Adding a piece of small equipment to your Pilates routine can make a dramatic difference! There are several common aspects of small equipment: it’s cheap, portable and you get great results when you use them!  Below are…

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Enjoy Pilates and enhance your life!

One of Joseph Pilates intentions in writing his books was to convey the message that Pilates (or Controlology as he called it) was to enhance our lives, and not to be slaves to it.  He…

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Meet Mr Pilates

Below is an interesting and fact-based article about Mr Pilates…  It has supporting documents and lots of interesting facts.  This article was written by Kathy Corey. Let’s not forget too that Joe Pilates was interned…

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