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Beginners

STEP Reebok – Gin Miller changed my life, and yours too!

Everything has to start somewhere. Mine was with Jane Fonda, and her double album of her very first workout.  My cousin Sue lent it to me. Those opening bars of “Can you feel it…?” had…

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What classes do you offer at Your Pilates Space?

Good question!! The best way to think about his is via our little illustration:   It is often hard to help potential clients choose their perfect class as there are several things to consider, for…

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How Pilates can help arthritis

In recent years, Pilates has become popular with everyone from the pop singer Madonna to Sunderland Football club – so how can it help with arthritis? First developed in the 1920’s, it is now practised…

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What is iMoveFreely?

When we move, we want our bodies to move with grace, precision and be as biomechanically efficient (to prevent wear and tear on the joints/muscles) as possible. But how do we know if this actually happens?…

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Pilates Breathing

Pilates said ” Above all, learn to breathe correctly” When we take in a breath in we are filling the lungs and the body with fresh oxygen – if we don’t, we collect stale air which…

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Everybody can do Pilates

One of the first questions I often get asked from someone who wants to start Pilates is “Will I be the oldest?” I have to admit I do give a little chuckle, as I teach…

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