“Eat breakfast like a king, lunch like a prince, and dinner like a pauper” or so the saying goes! ‘Apple Pie’ Porridge Energy-boosting breakfasts – serves 1 Preparation time: 10…

Are you getting a balanced diet? This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a…

Who’s qualified to guide you on aspects of nutrition? Having worked in the health and fitness sector for over 30 years, I’ve seen diets and ways of eating come and…

‘Sensitive’ bladder? You need the KNACK! Here is a simple but very effective pelvic floor exercise you can do anywhere! Why do we need The Knack? If we wee a…