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Cath Hopkinson Discussing mental Health First Aid

Cath has been teaching Mat Pilates since 2001 and Apparatus equipment since 2007.

"Thank you very much for your invaluable advice and instruction which has demonstrated the effectiveness of expertly taught Pilates.

I hope you appreciate the difference you have made."

Evas Signature Finalist 2019

Class Cards: Flexible and No Expiry Date

Once you have paid for your Class Card you will have access to the Pilates Devotee page where you can book your sessions, and see other FAB stuff!

Drop in  price £15 per class.

Studio Class Card

We have two great ways of paying for your Studio Apparatus classes:

Pay weekly or via our new Class Card.

Purchase your class pass (4 sessions) and book in for many weeks in advance.  
 
Book this way and you become a 'Pilates Devotee'!

We only have small classes and they get booked up soon!

Guarantee your place with our Class Card, and get a great deal too!

You can pay per class, but it's not as good a deal as our Class Card!

Choose from the following Apparatus classes:

Studio Strength

Monday 6.50pm, Wednesday 10.30am, Thursday 6.40pm & Friday 10.30am - Max 5 students

  • One of our most popular classes!
  • We work the same muscle group on each piece of equipment, but the body is worked differently on each piece.

Standing, sitting, lying: all have a different influence on the move.  Challenge your balance, strength, and coordination with this unique class.

Also available as a comprehensive 121 course.

Female Fat Loss

Monday 6pm & Tuesday 5pm - Max 5 students

Women’s response to exercise is different to men

  • Balance hormones and get fabulous results!
  • Using all the apparatus and incorporating cardiovascular exercises this class helps to reduce the belly fat, change your shape and balance your hormones.

It is an intense class with variations for everybody. 

Also available as a comprehensive 121 course.

Beginners Studio

Monday 11am - Max 4 students

The apparatus can look daunting and even medieval but fear not!

A basic and gentle class guide you through the setup and use of the apparatus. 

Work your whole body safely to ease aches and pains feel supported and graceful. 

small group class card
guides july 2019 bone-page-001
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