121, Duet, Clinical and Pain Management Help
Cath worked in a very busy NHS Pain Management department for 8 years teaching Pilates, Relaxation, and Sleep help.
She has specialist knowledge of pain and its effects on your life, not just with movement, but the whole issue of living with pain.
Cath does have chronic pain herself, as she was born with hip dysplasia and she is hypermobile.
Specialised courses to help you
Spine Safe Pilates
Pilates is FABULOUS for aches and pains, but not all moves are suitable for all backs.
Scoliosis is the curvature of the spine when looking at the back.
Pelvic Floor Pilates
We all have one, and it can let us down, literally.
Pre & Post-Natal Pilates
Before during and after your little bundle of joy arrives, Pilates can help.
Your 'Pre-Pilates' programme. Suitable for everyone - including chronic pain.