Pilates can be taught in either small groups or as 'privates' where it is just you and the instructor.
Here is an outline of the difference:
Small Group:
Matwork and Studio Apparatus: our classes have between 6 and 4 depending on the type of class. We offer both pay weekly and Class Cards for best value. Matwork is floor based, though we do standing and seated floor work as well as lying down on our backs, sides, and front. We can also use a variety of large equipment known as Pilates Apparatus. Both are excellent to gain experience in Pilates.
Groups are perfect if you are generally in good health, or if you have general aches and pains. You may still be able to attend if you have a long-term condition. In a group, you only get so much attention as there are others in the group. I feel that if too many modifications are required to make the class comfortable and challenging to you, then privates (121's) are the only option. We discuss this further when we meet.
Studio Apparatus
In the Private sessions, we have access to and use of the Studio Apparatus. The equipment might look scary, but it is safe and very effective at helping people reach their goals. Unless you want to, you don't need to know how to adjust the equipment - I'll do all that for you.
There are many reasons to come to Private Pilates sessions:
- You'd like to be trained to use the apparatus safely and effectively on our Open Studio Training course
- You have a specific injury, condition or recovering from surgery
- You'd prefer to have personal attention
- You want time on your own
- You really want to get to grips with Pilates
- You might have been to a large class and wondered if you were doing Pilates right
- There are many reasons...
You will know what you need and we will talk through the best options to reach your goals.
