- This event has passed.
Feet & Flowers – How you feet and pelvic floor are connected
February 20 @ 10:00 am - 11:30 am£15
Zoom Workshop - Live in your own home
Everything you need to know about Feet and your Flower (pelvic floor), but were afraid to ask!
Supporting the whole body is the very important role of the feet. They are in use everyday, and in this workshop we work barefoot which helps your body in so many ways, including your breath, which in turns improve the whole of the body.
We look at the anatomy of the foot to help understand that without 'happy feet', we are limiting our whole-body moves.
We all have a pelvic floor - including men! Having a supportive and strong pelvic floor is vital to a healthy body. It helps support internal organs, helps with bodily functions and during the workshop you will learn how to rectify common issues with the pelvic floor through specific exercises, breathing techniques and lifestyle changes if necessary
If necessary I will provide you will full support and point you in the right direction if you need help from a medical practitioner.
February Zoom workshop
Feet and Flower - Pelvic Floor Training