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Feet & Flowers – How you feet and pelvic floor are connected

February 20 @ 10:00 am - 11:30 am

£15

Zoom Workshop - Live in your own home

Everything you need to know about Feet and your Flower (pelvic floor), but were afraid to ask!

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Supporting the whole body is the very important role of the feet.  They are in use everyday, and in this workshop we work barefoot which helps your body in so many ways, including your breath, which in turns improve the whole of the body.

We look at the anatomy of the foot to help understand that without 'happy feet', we are limiting our whole-body moves.

We all have a pelvic floor - including men!  Having a supportive and strong pelvic floor is vital to a healthy body.  It helps support internal organs, helps with bodily functions and during the workshop you will learn how to rectify common issues with the pelvic floor through specific exercises, breathing techniques and lifestyle changes if necessary

If necessary I will provide you will full support and point you in the right direction if you need help from a medical practitioner.

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event log feet and flowers

February Zoom workshop

Feet and Flower - Pelvic Floor Training

Details

Date:
February 20
Time:
10:00 am - 11:30 am
Cost:
£15
Event Category:
Event Tags:
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Organiser

Cath Hopkinson
Phone:
07941012305
Email:
cath@experiencepilates.co.uk
Website:
www.yourpilatesspace.co.uk