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Zoomin’ on your Pelvic Floor

August 22, 2020 @ 1:00 pm - 2:30 pm


Our FIRST Zoom Virtual Worshop is for everyone with a pelvic floor!

We all have a pelvic floor, and often it is weaker than it should be, so it doesn't support us as it should.

A weak pelvic floor affects men and women all over the world, affects the young, old, fit and unfit. 

Everyone is susceptible, but we can help.

Our Zoomin' in on our Pelvic Floor online workshop for women helps to strengthen the pelvic floor, improve core strength and support the lower back and internal organs.

We are thrilled to bring you our exclusive online workshop which combines specific pelvic floor exercises and Pilates to help strengthen both your core, floor, and more.

tyler peeing

Why you need this course

Have you noticed any changes in your Pelvic floor function?  Have you found that it is not working like it used to?

Coughing, sneezing and not able to stop little leaks?  Or do you find you HAVE to go to the toilet RIGHT NOW, or else?

This can happen for many reasons:

  • Childbirth
  • Your occupation
  • Pelvic /Sacral injury
  •  Problems with breathing or COPD
  • Coughing
  • Age - sorry that happens to us all!

Research suggests that back pain and general feelings of well-being can be linked to a poor pelvic floor.

pfp women

How will you benefit from Zoomin' in on your Pelvic Floor?

  • You will increase your knowledge of anatomy and function of your pelvic floor
  • You will learn what can go wrong with these muscles and why
  • You will learn how to rectify issues with the pelvic floor through specific exercises, breathing techniques and lifestyle changes if necessary

It is important to note that not all of us with pelvic floor issues need to work on a strengthening programme as sometimes the lack of good function can be due to over tight or imbalanced muscles.

With all the work I do in pelvic floor health exercise I will always refer out if I know that a medical professional is what you may need. I also assure you of complete client confidentiality at all times.


August 22, 2020
1:00 pm - 2:30 pm
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Your House, Via Zoom
Your House
Your Street, Virtual & Online


Cath Hopkinson