Cath Hopkinson Discussing mental Health First Aid

Cath has been teaching Mat Pilates since 2001 and Apparatus equipment since 2007.

"Thank you very much for your invaluable advice and instruction which has demonstrated the effectiveness of expertly taught Pilates.

I hope you appreciate the difference you have made."

Eva nominee poster

Feburary 2019 - Floor It

Small Group Mat using Small Equipment
Our 3-week course starts week commencing 4th February at
Your Pilates Space Longridge and also Great Eccleston.

Floor It

Great Eccleston Tuesday 6.30pm & 7.35pm - Limited Spaces

Longridge Wednesday 6.30pm & 7.35pm - Limited Spaces

Longridge Thursday 5.25pm & 7.35pm - Both FULL

Our Small Group Mat classes are the longest running in the Ribble Valley and Wyre area - we started teaching in 2001!

Don't shy away from this part of Pilates - so much can be done to help strengthen your pelvic floor without me using any pelvic floor words!  You'll be surprised on how many ways we work the pelvic floor in Pilates already.

Don't be squeamish - these are muscles just like any others!

 

Spine Safe

Longridge Thursday 6.30pm - Limited Spaces

My specialist training (and development of specific Scoliosis workshops of Pilates teachers) means that I can adapt Pilates moves to back conditions.

We use Pilates moves to help with:

  • Spondylolithesis,
  • Retrolithesis,
  • Stenosis,
  • Arthritic conditions,
  • Ankylosing spondylitis,
  • Oeosteoporosis
  • Sacralisation
  • Scheuermann's Disease
  • amongst others

In essence, if you have a 'bad back' we can help alleviate your symptoms and get you moving again.

Apparatus based Spine Safe classes with just 4 participants also available (Monday 6.50pm and Friday 10.30am).