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Cath has been teaching Mat Pilates since 2001 and Apparatus equipment since 2007.

"Thank you very much for your invaluable advice and instruction which has demonstrated the effectiveness of expertly taught Pilates.

I hope you appreciate the difference you have made."

Our longest running courses are the evening sessions which have been running in the same areas since 2001.

The following are all courses of 6-weeks and use a variety of small equipment (called 'props') to help you get the most out of your workout.

Group Pilates  PPN  PTTC  Barre

We offer courses and some drop-in sessions for our Small Group Pilates. 

Below are the details of our current courses.

The Social Side of Pilates

We often set homework for you to practice and this is stored on a separate page and is password protected.   Each term we have videos, emails and other resources to help you with your practice.

We are social butterflies too, and often arrange outings, meals, and get-togethers.

Courses or Drop-in's?

We try and be as flexible as possible with our classes and courses so we offer set 6-week courses and drop-in sessions.

The Small Group evening sessions are courses.  We plan a progressive programme of exercise to each person body and it is not appropirte that these classes are drop-ins.   During the 6-weeks you attend you are learning new skills and techniques to help improve your health and lifestyle.  Dipping in and out isn't an option.

Our Small Group Barre Pilates Method, Pilates to the Core and Pre & Postnatal classes ARE drop in.  We understand that you have a busy life, and may not be able to attend each week.  These are our most flexible classes - dip in and out when you need to.

Full details of whether classes are courses or drop-ins are on the booking page.

Who we can help

We work with lots of different people, male and female, but often the common theme is that they have some sort of pain or something which means they cannot live their lives to the full.

Typically they might have:

  • Back or neck pain
  • Pelvic floor issues
  • Arthritis
  • Osteoporosis
  • General aches and pains
  • Recovering from an illness or surgery
  • Have a long-term condition which they would like help managing

One thing we do have in common is that we are all very social.  We are a lively group, but we do take the teaching seriously - make no mistake  - but we have light hearted banter throughout.

Paying for the courses

We have several ways of paying for our Small Group Mat courses:

  • Standing Order - this is by far the most popular way of paying; one regular monthly amount.  This too enjoys a 10% loyalty bonus.  Spreading the course fees over the 12 months is the easiest way to pay.
  • Per Course - Full course payment is made at the start of each course.  You will receive an email towards the end of the current course informing you of the next course costs and theme.