• Staying in good health and improving your current health is the purpose of these bespoke Private Sessions.
• You may have some aches and pains, but generally you keep moving and get on with life.
• Very little stops you: you're active and intend to keep it that way.
• We work on keeping you strong, improving your fitness, flexibility and freedom of movement.

We offer both Private (1-person) and Duet (2-people).

Duets need to be of a similar health, with no significant health concerns.