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Cath TA 1 Small

"Cath is the best Pilates teacher I’ve ever had.

She is extremely knowledgeable and makes the sessions varied and fun. I thoroughly recommend her."

Jane, Online Mat:Plus monthly member

A bit of what we offer...

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Pilates Basics

It isn't confusing - the bottom line - just keep moving.

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Free workouts

Bit-size workouts that take no more than 15minutes.

Easily fit into your busy day.

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Blogs with tops tips you can use now

We have a stock of blogs that help you right here, right now.

Updated regularly we cover topics such as Pelvic Floor Health and Nutrition.

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Nutrition and Health

With so much mis-information about diet and exercise, we look at what is a healthy diet, and find ways you can stick to it.

We work best with:

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We stick to the women we know...

Women Over 40 - like me!

With age comes wisdom

But sometimes a few age-related aches and pains.

We understand.

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Cancer Support

Cath has been helping and supporting cancer survivors for over 12 years.

Cancer Support

We have specialist qualifications and training in:

Breast, bowel and prostate cancers.

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Chronic Pain

Cath has it too - around her hips and lower back.

We really do understand

as I've worked in a busy NHS Pain Management clinic for over 5 years

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Long Term Conditions, including Long Covid

Being ill is tiring and moving might seem counterintuitive.

But with full support

and guidance we can help regain you energy levels - slowly.

Contact Cath for an informal chat to see how we can help you or someone you love.