"Cath is the best Pilates teacher I’ve ever had.
She is extremely knowledgeable and makes the sessions varied and fun. I thoroughly recommend her."
Jane, Online Mat:Plus monthly member
A bit of what we offer...
It isn't confusing - the bottom line - just keep moving.
Bit-size workouts that take no more than 15minutes.
Easily fit into your busy day.
Blogs with tops tips you can use now
We have a stock of blogs that help you right here, right now.
Updated regularly we cover topics such as Pelvic Floor Health and Nutrition.
Nutrition and Health
With so much mis-information about diet and exercise, we look at what is a healthy diet, and find ways you can stick to it.
We work best with:
We stick to the women we know...
Women Over 40 - like me!
With age comes wisdom
But sometimes a few age-related aches and pains.
Cath has been helping and supporting cancer survivors for over 12 years.
We have specialist qualifications and training in:
Breast, bowel and prostate cancers.
Cath has it too - around her hips and lower back.
We really do understand
as I've worked in a busy NHS Pain Management clinic for over 5 years
Long Term Conditions, including Long Covid
Being ill is tiring and moving might seem counterintuitive.
But with full support
and guidance we can help regain you energy levels - slowly.