Cath Hopkinson Discussing mental Health First Aid

Cath has been teaching Mat Pilates since 2001 and Apparatus equipment since 2007.

"Thank you very much for your invaluable advice and instruction which has demonstrated the effectiveness of expertly taught Pilates.

I hope you appreciate the difference you have made."

Eva nominee poster

May 2019 - May I sugget...?

Small Group Mat
But I'm suggesting you work harder!!
Our 4-week course starts week commencing 7th May at
Your Pilates Space Longridge and also Great Eccleston.

May I Suggest...?

Great Eccleston Tuesday 6.30pm & 7.35pm - Limited Spaces

Longridge Wednesday 6.30pm & 7.35pm - FULL

Longridge Thursday 5.25pm & 7.35pm - Both FULL

Our Small Group Mat classes are the longest running in the Ribble Valley and Wyre area - we started teaching in 2001!

I am always cautious of pushing you too far, but where in the move can you go?

How far can you take teaser? With equipment?  Without?

Challenge safely and with guidance to explore new muscles and your new skill level.

Very limited spaces in all our classes  - please contact me for latest availability

Spine Safe

Longridge Thursday 6.30pm - Limited Spaces

My specialist training (and development of specific Scoliosis workshops of Pilates teachers) means that I can adapt Pilates moves to back conditions.

We use Pilates moves to help with:

  • Spondylolithesis,
  • Retrolithesis,
  • Stenosis,
  • Arthritic conditions,
  • Ankylosing spondylitis,
  • Oeosteoporosis
  • Sacralisation
  • Scheuermann's Disease
  • amongst others

In essence, if you have a 'bad back' we can help alleviate your symptoms and get you moving again.

Apparatus based Spine Safe classes with just 4 participants also available (Monday 6.50pm and Friday 10.30am).