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Cath Hopkinson Discussing mental Health First Aid

Cath has been teaching Mat Pilates since 2001 and Apparatus equipment since 2007.

"Thank you very much for your invaluable advice and instruction which has demonstrated the effectiveness of expertly taught Pilates.

I hope you appreciate the difference you have made."

Evas Signature Finalist 2019


Community Talks

Mental Health First Aid Workshops

Full Mental Health Awareness Qualification


  • Increase their knowledge of signs, symptoms and risk factors of mental health problems
  • Decrease the social distance between themselves and someone with a mental health problem
  • Increase their confidence to help someone experiencing a mental health crisis
  • Can identify professional and self-help resources for individuals with a mental health problem
  • Show increased mental wellness themselves


1 day or 2 days (no assessment)

  • Anyone with the mental health crisis
    • Approach
    • Assess
    • Assist
  • Listen
    • And communicate in a nonjudgemental way
  • Give Support
    • Support and information
  • Encourage
    • Seek professional help
    • Self-help and other support strategies


2-days with a formal assessment, leading to a qualification

  • Anyone with the right combination of practical, academic, and/or lived experience with mental health. 
  • Ultimately, an Mental Health First Aid instructor must combine knowledge of mental health problems and supports with the ability to effectively engage a group of adult learners. 
  • Have the right qualities and personal attributes to support others.
  • Be willing to act as a Mental Health First Aider at work when needed.

Mental Health First Aid Training

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