Experience Wellness Workshops and Talks

Pilates for Pelvic Floor Health

Why you need us.

Have you noticed any changes in your Pelvic floor function?  Have you found that it is not working like it used to?

Coughing, sneezing and not able to stop little leaks?  Or do you find you HAVE to go to the toilet RIGHT NOW, or else?

This can happen for many reasons:
  • Childbirth
  • Your occupation
  • Pelvic /Sacral injury
  •  Problems with breathing or COPD
  • Age - sorry that happens to us all!

Research suggests that back pain and general feelings of well-being can be linked to a poor pelvic floor.

We all have a pelvic floor, and the muscles can be affected in everyone, at any time.  The vast majority of people can be helped to regain a strong and functioning pelvic floor.

Diamond Pilates is a 6-week course where the focus is on pelvic floor dysfunction and strengthening exercises for both men and women.  It is a progressive Pilates programme to give you all the tools to help strengthen those very important 3-layers of muscles.

Weekly homework and extra information included.

We offer a specific 1-2-1 pelvic floor course and also small group classes on Tuesday  9.30am called Core, Floor & More.

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Factors to consider why our pelvic floor weakens:

  • Age
  • Obesity
  • Weak muscles
  • Multiple births inc cesarian
  • Sitting at a desk (office job)
  • Poor exercise technique
  • Gravity
  • Lifting weights
  • Poor posture
  • Back pain
Looking after your pelvic floor