Pilates By Numbers
Take your Pilates sessions with you!
How Pilates by Numbers work:
They are specially designed home practice cards that are small and convenient. They come complete with a protective wallet and are securely bound together, and are easy to flip over.
All the cards follow the same format:
- The move name
- Why we are doing the move
- How we set the move up
- Details of how we complete the move
- Where you should feel it working
There are often three alternatives to the moves, so there is always a version that you can perform.
Each workout is a complete workout and you can combine different programmes together for a longer, more thorough workout.
All that remains now is for you to get going.
Who uses Pilates by Numbers?
- People who cannot get to a regular class
- Keen students who want more home practice
- Busy people who want targeted results
- Anyone in pain and need to move with less pain
- New mums and Mums-to-Be
- A quick effective home workout
- Women who need to improve shoulder movement and function following any breast cancer surgery