FREE Menofit – workouts for menopausal women


Join us for 6 fabulous FREE classes to help mid-life women – MENOFITTM

  • Monday 9th, 16 & 23rd January 5.15pm
  • Thursday 12th, 19th & 26th January 10.15am

All sessions will be recorded if you cannot join live.


Online workouts for women

Come and join our live classes (recorded if you cannot attend live).

Workouts to help with menopause symptoms, and help relive stress.

We offer a wide range of formats under the MenofitTM banner:

  • Walkfit – indoor walking that racks up your steps
  • Lift Lean – weights based workouts to help make you strong
  • Flex – Mobility and Flexibility
  • Brainfit – Meditation, stretch and chill out

FREE classes till the 26th January – low-cost monthly subscription after wards – cancel anytime.

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