Love Pilates, Love light weights?
Love a Perky Posterior?
You’ll love this short and tightly effective class.
Plus a workbook to help you see why our bums are important!
Does your derriere sag or droop? Do you have backache? Do our workout and get a Perky Posterior!
A quick and super efficient workout to tone up and strengthen your buttocks. It also helps stabilise the pelvis and can help reduce back pain.
To help with all of this do the workout three times per week – you will soon see and feel the difference!
A printable manual is also included to explain the use and necessity of the buttock muscles.
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