Professional Sitter? We can help you!

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Do you sit for the majority of your day?

Is this you?

  • Working at a desk or use a computer?
  • Sit with clients at a nail bar, in therapy sessions or with patients?
  • Work hunched over like dentists, beauticians and massage therapists?
  • Drive a car, van or wagon?
  • Sit on a train or plane for hours at a time?

We can help

  • Targeted Pilates exercises and movement to help:
  • Reduce neck, shoulder and back discomfort
  • Feel more relaxed and with less tension
  • Improve breathing and digestion
  • Feel more able to cope
  • Fewer sick days and better productivity

Buy here for full access: Pilates by Numbers Professional Sitter pack (PDF), Facebook group and live videos

*£15 introductory price; 1st March 2020 £30

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Pilates by Numbers is the most flexible Pilates home exercise programme you could ever hope to use!

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Results are guaranteed from Pilates – if you do it regularly – but how often do you make excuses not to practice?

WHO USES PILATES BY NUMBERS...?

  • Busy people who want results
  • Anyone in pain and need to move with less pain
  • New mums and Mums-to-Be
  • A quick effective home workout
  •  Women who need to improve shoulder movement and function following any breast cancer surgery

HERE ARE SOME I’VE HEARD (MANY TIMES OVER…)

“I can’t remember the moves from the class.”

“I can’t get to a class!”

“The video I bought just has a handful of exercises, and I get bored doing them.”

“I don’t have time – who has an hour a day?”

How does Pilates help me during my working day?

Pilates by Numbers is a unique concept where you are in control and in charge of your workout.

Each pack of exercises is a full Pilates programme that only takes 10 minutes!

WORKOUTS AVAILABLE:

  • Chill Out
  • Ready to Go
  • Preparation Week
  • Breast Cancer Recovery
  • Back Care
  • Professional Sitter
  • Relaxation

HOW PILATES BY NUMBERS WORK:

We have two convenient versions:

  • PDF - Keep on your phone or tablet so you always have the workout with you
  • Ring-bound cards - They are specially designed home practice cards that are small and convenient. They come complete with a protective wallet and are securely bound together, and are easy to flip over.

All the cards follow the same format:

  • The move name
  • Why we need this move
  • How to do the move
  • Where you should feel the move
  • Modifications and adaptations where appropriate

There are often three alternatives to the moves, so there is always a version that you can perform.

Each workout is a complete workout and you can combine other packs for a longer workout.

All that remains now is for you to get going…

WHAT WILL YOU DO TODAY…?

Buy here for full access: Pilates by Numbers Professional Sitter pack (PDF), Facebook group and live videos

*£15 introductory price; 1st March 2020 £30