Cath Hopkinson Discussing mental Health First Aid

Cath has been teaching Mat Pilates since 2001 and Apparatus equipment since 2007.

"Thank you very much for your invaluable advice and instruction which has demonstrated the effectiveness of expertly taught Pilates.

I hope you appreciate the difference you have made."

Eva nominee poster

Reformer and Tower Pilates... At Your Pilates Space...

Here is a small selection of the exercises that can be done on the Pilates Reformer Tower.

These are expertly demonstrated by my tutor Claire Wray of Equilibrium Health, Leeds.

Come and learn the Pilates Reformer, Tower and other equipment so you can use it in your own time; we call it

Open Studio Training