Introduction to Beginners Exercise

5 Beginners workouts for just £5!

Is this YOU NOW..?

  • Do you want to get fit?
  • Do you find some exercsies difficult?
  • Are you feeling that a simpmle and effective class is for you?
  • Are you struggling with time and fitting in training?

Well, you are not alone - many people don't know where to start when it comes to exercsie, coupled with the fact that there are so many differetn choices available!

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Cath Hopkinson

Exercise Teacher
Join Cath as she takes you through the basics of 5 wonderful workouts - don't worry if you cannot do everything, we all have to start somewhere!

Dip your toe in the water and have taster sessions in

  • Lift LeanTM - Weight training for bone health and hormonal balancing
  • Flex - Mobility and Flexibility
  • BrainfitTM - Minds Meets Body
  • Walkfit TM - if you can march (standing or sitting) you can do Walkfit

All workouts are perfect for you if you are getting back to exercise and want to start gradually.

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