5 Beginners workouts for just £5!
Is this YOU NOW..?
- Do you want to get fit?
- Do you find some exercsies difficult?
- Are you feeling that a simpmle and effective class is for you?
- Are you struggling with time and fitting in training?
Well, you are not alone - many people don't know where to start when it comes to exercsie, coupled with the fact that there are so many differetn choices available!
Dip your toe in the water and have taster sessions in
- Lift LeanTM - Weight training for bone health and hormonal balancing
- Flex - Mobility and Flexibility
- BrainfitTM - Minds Meets Body
- Walkfit TM - if you can march (standing or sitting) you can do Walkfit
All workouts are perfect for you if you are getting back to exercise and want to start gradually.