Introduction to Beginners Exercise

5 Beginners workouts for just £5!

Is this YOU NOW..?

Do you want to get fit?

Do you find some exercsies difficult?

Are you feeling that a simpmle and effective class is for you?

Are you struggling with time and fitting in training?

Well, you are not alone - many people don't know where to start when it comes to exercsie, coupled with the fact that there are so many differetn choices available!

Cath Hopkinson

Exercise Teacher

Join Cath as she takes you through the basics of 5 wonderful workouts - don't worry if you cannot do everything, we all have to start somewhere!

Dip your toe in the water and have taster sessions in

Lift Lean^TM - Weight training for bone health and hormonal balancing
Flex - Mobility and Flexibility
Brainfit^{TM -}Minds Meets Body
Walkfit^{TM -} if you can march (standing or sitting) you can do Walkfit

All workouts are perfect for you if you are getting back to exercise and want to start gradually.

Price:

£5

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Introduction to Beginners Exercise

5 Beginners workouts for just £5!

Cath Hopkinson

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