MenoFIT Hub – Super 6

Is this YOU NOW..?

Do you want to get fit?

Do you want to lose weight?

Are you struggling with weight gain, low energy, or feeling stuck?

Are you struggling with time and fitting in training?

Is your nutrition haphazard and do you need a reset?

Join a specific programme for Midlife women, all online, delivered via my website, support emails and optional What's App group.

Join live or on our members area for 2-live workshops per week

Based on the Menofit^TM menopausal programme

Lift Lean^TM - Weight training for bone health and hormonal balancing

Flex - Mobility and Flexibility

Brainfit^{TM -}Lower stress and improve mindset

Walkfit^{TM -} if you can march (standing or sitting) you can do Walkfit

All workouts are perfect for you if you are gettig back tp exercise and want to start gradually.

Cath Hopkinson

MenoFIT Hub Founder

Let Cath help you with your movement with our FREE Super 6 Menopause-helping classes.

Price:

Free

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Cath Hopkinson

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