Is this YOU NOW..?
- Do you want to get fit?
- Do you want to lose weight?
- Are you struggling with weight gain, low energy, or feeling stuck?
- Are you struggling with time and fitting in training?
- Is your nutrition haphazard and do you need a reset?
Join a specific programme for Midlife women, all online, delivered via my website, support emails and optional What's App group.
Join live or on our members area for 2-live workshops per week
- Based on the MenofitTM menopausal programme
- Lift LeanTM - Weight training for bone health and hormonal balancing
- Flex - Mobility and Flexibility
- BrainfitTM - Lower stress and improve mindset
- Walkfit TM - if you can march (standing or sitting) you can do Walkfit
All workouts are perfect for you if you are gettig back tp exercise and want to start gradually.