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The perfect complement to our Studio SASSY classes: we take the moves from the Reformer, Trapeze, Spine Corrector and Wunda Chair, and using small equipment we can complete the workout at home.

Join us for a live weekly workout, on-demand sessions, videos and workbooks.

Each month we look at a different aspect of Women's Health and wellness, and we dedicate a whole month to it.

With our workbooks, videos and sessions you will:

  • Sleep better
  • Feel less stressed
  • Be more in control
  • Feel more like you again
  • Mange your health better
  • Have more energy

Join Us!

Become a member and in addition to your weekly live class you will automatically get access to an online library which includes short mobility / release videos, Pilates and several bonus 30 minute workouts including aerobics and weighted workouts.

Monthly themed topics set the scene for the month ahead, and also include:

  • Weekly LIVE class
  • Workbooks
  • Video / Audio (depending on the topic)
  • Checklists
  • Q & A sessions

A weekly LIVE session is included (via Zoom, but recorded if you cannot make it).