Studio Live ---> 2 classes per week
Would you like to workout in your own home - at your own pace?
- Do you want to get fit?
- Do you want to lose weight?
- Are you struggling with weight gain, low energy, or feeling unfit?
- Are you struggling with time and fitting in training?
- Is your nutrition haphazard and do you need a reset?
- Join us for our weekly workouts filled with fun and get results.
Join us too for quick bites of:
- Goal Setting,
- Getting your mindset right,
- Planning your food and nutrition,
- Easing back into exercises,
- Understanding hormones
Workouts: 2 Live workouts per week via our members' area on our website.
Each month we work the whole body!
- Pilates - Do we need to say more...?
- Lift LeanTM - Weight training for bone health and hormonal balancing
- Flex - Mobility and Flexibility
- BrainfitTM - Lower stress and improve mindset
- Walkfit TM - if you can march (standing or sitting) you can do WalkfitTM
All the above workouts are perfect for you if you are getting back to exercises and want to start gradually.