Studio Live – Weekly Workouts

Studio Live ---> 2 classes per week

Would you like to workout in your own home - at your own pace?

  • Do you want to get fit?
  • Do you want to lose weight?
  • Are you struggling with weight gain, low energy, or feeling unfit?
  • Are you struggling with time and fitting in training?
  • Is your nutrition haphazard and do you need a reset?
  • Join us for our weekly workouts filled with fun and get results.

Join us too for quick bites of:

  • Goal Setting,
  • Getting your mindset right,
  • Planning your food and nutrition,
  • Easing back into exercises,
  • Understanding hormones

Workouts: 2 Live workouts per week via our members' area on our website.

Each month we work the whole body!

  • Pilates - Do we need to say more...?
  • Lift LeanTM - Weight training for bone health and hormonal balancing
  • Flex - Mobility and Flexibility
  • BrainfitTM - Lower stress and improve mindset
  • Walkfit TM - if you can march (standing or sitting) you can do WalkfitTM

All the above workouts are perfect for you if you are getting back to exercises and want to start gradually.