Cath Hopkinson Discussing mental Health First Aid

Cath has been teaching Mat Pilates since 2001 and Apparatus equipment since 2007.

"Thank you very much for your invaluable advice and instruction which has demonstrated the effectiveness of expertly taught Pilates.

I hope you appreciate the difference you have made."

Evas Signature Finalist 2019

Setpember 2019 - Strong and Stable

Small Group Mat
Our 4-week course starts week commencing 9th September at
Your Pilates Space Longridge and also Great Eccleston.

Strong and Stable

Great Eccleston Tuesday 6.30pm & 7.35pm - Limited Spaces

Longridge Wednesday 6.30pm FULL & 7.35pm- 1 Place

Longridge Thursday 5.25pm- 1 place & 7.35pm - FULL

Our Small Group Mat classes are the longest running in the Ribble Valley and Wyre area - we started teaching in 2001!

Pilates called is method Contrology, and was based around what he called the POWERHOUSE, what we know today as the Core.  With inspiration from iMoveFreely and intrisnic biomechanics, we look at the core and how it works.

New moves, new results.  Come and join us!

Very limited spaces in all our classes  - please contact me for latest availability cath@experiencepilates.co.uk

Spine Safe

Longridge Thursday 6.30pm - Limited Spaces

My specialist training (and development of specific Scoliosis workshops of Pilates teachers) means that I can adapt Pilates moves to back conditions.

We use Pilates moves to help with:

  • Spondylolithesis,
  • Retrolithesis,
  • Stenosis,
  • Arthritic conditions,
  • Ankylosing spondylitis,
  • Oeosteoporosis
  • Sacralisation
  • Scheuermann's Disease
  • amongst others

In essence, if you have a 'bad back' we can help alleviate your symptoms and get you moving again.

Apparatus based Spine Safe classes with just 4 participants.