Book your FREE discovery session

Cath has been teaching Mat Pilates since 2001 and Apparatus equipment since 2007.

"Thank you very much for your invaluable advice and instruction which has demonstrated the effectiveness of expertly taught Pilates.

I hope you appreciate the difference you have made."

Specialised

Specialised courses might be what you need…

Breast Cancer Recoveryprp logo boxed

Cath started her Pilates and breast cancer training in Oxford in 2008.  It was with inaugural course delivered by any provider – not just in Pilates.  The course fascinating, and as theses things happen, we welcomed my first post-rehab lady into my studio not long after.  I furthered the depth and understanding of the effect of the disease on the body by attending the (again inaugural) full certification of the Pink Ribbon Programme.  Experience Pilates was the first in the north west of England to qualify with this prestigious certificate.

iMoveFreelyimovefreely

iMoveFreely are pain experts when it comes to back pain, knee pain and shoulder pain. We will use biomechanics to assess and diagnose your pain and help you back on the road to recovery.

We use simple muscular releases, stretches and muscle conditioning sequences.  The aim to to reduce pain and move freely.

Pain Management – including musculoskeletal pain conditionsPm body

Chronic pain is pain which lasts for more than 12-weeks.  It’s not always clear why some pain areas become chronic, or why people get chronic pain conditions like fibromyalgia.  We use Pilates, relaxation and holistics to help you take back your life.