Cath has been teaching Mat Pilates since 2001 and Apparatus equipment since 2007.

"Thank you very much for your invaluable advice and instruction which has demonstrated the effectiveness of expertly taught Pilates.

I hope you appreciate the difference you have made."

Fibromyalgia is a long-term condition that causes pain all over the body.

As well as widespread pain, people with fibromyalgia may also have:

  • Increased sensitivity to pain
  • Fatigue (extreme tiredness)
  • Muscle stiffness
  • Difficulty sleeping
  • Problems with mental processes (known as "fibro-fog") – such as problems with memory and concentration
  • Headaches
  • Irritable bowel syndrome (IBS) – a digestive condition that causes stomach pain and bloating

We have found helping you relax more, and getting you moving gently, helps enormously.  All our sessions together are completely tailored around you, no matter what you are feeling like on the day.