Cath Hopkinson Discussing mental Health First Aid

Cath has been teaching Mat Pilates since 2001 and Apparatus equipment since 2007.

"Thank you very much for your invaluable advice and instruction which has demonstrated the effectiveness of expertly taught Pilates.

I hope you appreciate the difference you have made."

Eva nominee poster

Studio Apparatus Classes

As standard we use all the Apparatus in our Studio Pilates Session.

Prvate and Duet Courses

Offering courses for Private (121) and Deut (2 people) helps clients get the very best from their workout.

Our best work is in specialist courses: Breast Cancer Recovery, Back Pain, Chronic Pain, Pelvic Floor Health and Pre/Post-natal.

We offer the areas only specialist courses in Scoliosis and Chronic Pain Management.

small group class card

Small Group Apparatus Classes

Pilates is about being flexible, and we love being flexible in our Small Group Apparatus classes.

Buy a block of 4 sessions using our Class Card and attend when you can - you won't pay for sessions you can't make, though 24 hours notice is needed if you have booked your session.

Open Studio Training

My Studio is Your Studio...

Learn how to set up the Apparatus, and learn over 25 moves on the Studio Apparatus and become an Independent Pilates Practitioner.

Then book your own practice sessions and do your own workout.  Train as often as you like.