Cath Hopkinson Discussing mental Health First Aid

Cath has been teaching Mat Pilates since 2001 and Apparatus equipment since 2007.

"Thank you very much for your invaluable advice and instruction which has demonstrated the effectiveness of expertly taught Pilates.

I hope you appreciate the difference you have made."

Eva nominee poster

As the name suggests...

You have completed the New Start programme, or you have had some experience of Pilates.

Either way, you have the basics under your belt, and can now progress.

Now you are stronger, more flexible and understand some of the Pilates lingo, we can start to add and vary the equipment.

Again your goals and results are paramount.  They will have probably changed from when you initially started with Experience Pilates, or you may wish to stay simple and use different equipment.

Either way, it's your call.

Reformer and Half Cadillac