Everything you need to know about your SASSY sessions!
SASSY is an acronym for:
Studio Apparatus, Strength, Stretch & You!
We invoke the spirit of Joseph Pilates and model our SASSY session on how people worked out in Pilates' studio in New York.
We use all the apparatus he invented:
- Reformer
- Half Tower
- Ladder Barrel
- Ped-e-Pul
- Spine Corrector
Plus lots of small equipment (usually used in mat sessions).
We work in a rotational sequence in our 45-minute class:
- Group warm-up
- Rotational sequence 1 - everyone can do these moves - everyone!
- Rotation sequence 2 - progressions for those who want them
- Group cooldown
Each week we change the moves so everyone starts the same, and offer modifications and progressions as needed.
We can even change the apparatus to make sure you get the full benefit of each class.
We offer 8 classes per week, including a specific men-pnly class:
- Monday 11am & 6pm
- Tuesday 5 & 6pm
- Wednesday 10.30am
- Thursday 5 & 6pm
- Thursday Man V's Machine 7pm
In our new studio, we're not *quite* totally as fabulous as we would like, but we have a designated space for coats, bags, shoes etc.
To help each session run smoothly and on time, we would like you to know:
- Access to the SASSY class is 5 minutes before class starts
- Grippy socks need to be worn in the studio (please don't worry if you don't have a pair, we always have spares that are free to use).
- There is a maximum of 7 students per session
- Please bring water with you
SASSY has been running at the studio since we opened in 2018, and is our most popular session!
Paying for sessions are done by using the Gymcatch website or app.
We offer different packages at different prices, so it gives you total flexibility when you book.
You can book via our website: https://www.experiencepilates.co.uk/gymcatch/
Or download the App to use on your phone/table: https://gymcatch.app.link/download
- When using the app please make sure you have the latest version.
How to :buy a package (1, 4, or 10 classes)
- Visit the website or App
- Click 'Packages'
- Choose the package that suits you - add promo code if you have one (this cannot be applied after purchase)
- Payment: buy a package: £17.50 for 1 class £56 for 4, or £125 for 10 (best value).
- Buy package.
Well done! You have now bought a package - we just need to pick the sessions you want to attend.
Booking SASSY sessions is done by using the Gymcatch website or app.
Navigate to the website or open your app:
- You can book via our website: https://www.experiencepilates.co.uk/gymcatch/
- Or download the App to use on your phone/table: https://gymcatch.app.link/download
- When using the app please make sure you have the latest version.
How to book:
This is quite simple:
- Choose the class you would like to attend.
- Click 'Details'
- Click 'Book'
- Sign in using your details (the ones you used to buy a package) - you can reset your password if needed.
- To book the class click on the package you would like the session to be debited from.
Well done! You have booked your class.
If you want to regularly attend a set day/time, I highly suggest you book all the future classes you can attend. That is the only way to guarantee your space.
- To keep communications simple and effective we have a What's App SASSY group where you can ask questions.
- We aim to respond to What's App messages within 6 hours, depending on our teaching schedule.
- What's App group - Join Here --> https://chat.whatsapp.com/Lp5d9IMNNYdKIsVJQabitb
- If you do not use Whats App please text me: the response may be longer using text.