The origins of the Birthday Cake! We have one every year, on the same date, but when and where did celebrating birthdays with a cake become popular? Apart from the…

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper” or so the saying goes! ‘Apple Pie’ Porridge Energy-boosting breakfasts – serves 1 Preparation time: 10…

Are you getting a balanced diet? This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a…

Who’s qualified to guide you on aspects of nutrition? Having worked in the health and fitness sector for over 30 years, I’ve seen diets and ways of eating come and…

‘Sensitive’ bladder? You need the KNACK! Here is a simple but very effective pelvic floor exercise you can do anywhere! Why do we need The Knack? If we wee a…

Home workouts – you top 5 tips to success When we think about working out from home, we might have a vision that exceeds our reality – plenty of space,…

Everything has to start somewhere and here’s how I started teaching fitness and Pilates… Mine was with Jane Fonda and the double album of her very first workout.  My cousin…

Good question!! The best way to think about his is via our little illustration:   It is often hard to help potential clients choose their perfect class as there are…

What a thing to ask!!! I do say it: a) Tonge in cheek, and b) With Love! ❤️❤️✌️ What do I mean? In the first instance, ALL the moves we…

The topic of mental health is increasingly in the news, in conversations, and in our hearts. No one is immune from its effects and we shouldn’t say “it won’t happen to…